Here is what you will get:
- One audio file containing the guided meditation install effective sleep into your mind
- One comprehensive guide on how to use the meditation and improve the quality of your sleep
This meditation gives your subconscious mind the tools to ease yourself into relaxing and recharging sleep. Allow your mind to learn the steps required to relax each and every cell in your body so your sleep serves and recharges you.
Upgrade your mind to:
- get to a sleeping state faster and more efficient
- improve your sleep
- recharge when you're on the move
- wake up with full energy
Special audio techniques used to synchronise the two hemispheres of your brain. Use headphones to properly employ these techniques, when you follow along to this guided meditation.
Allow your sleep to recharge and heal you. Upgrade your sleep now!
Share this meditation with someone who it will provide value to!